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O Dream Board: Envision Your Best Life™ – Oprah.com.   People have created vision boards for years using images from magazines on corkboards or posterboards but they weren’t very portable. Since many of us spend our days on the computer, create your own O Dream Board to serve as a daily reminder of your aspirations …

New Booking System: Mindbody I have updated our session/class booking system to Mindbody. This is a very popular and extensive booking system. Please note: I have updated your account with current classes/sessions available. Please check your account to confirm that you have the correct services applied. I appreciate your assistance in this matter and hope …

I am very excited to be moving to a new place, but unfortunately I will only have two days to move and clean out my current apartment. There will be no bootcamp classes on Tuesday 4/16/13 or Wednesday 4/17/13. Thank you for understanding! Classes will resume on Thursday 4/18/13 at 7am.

People Underestimate Daily Food Choices http://www.ideafit.com/fitness-library/people-underestimate-daily-food-choices How much time during the day are you mindful of food choices? Most people estimate that, on average, they make about 15 food- and beverage-related decisions each day. But one researcher says we make more than 15 times that  more than 200 such decisions. Commenting on his new study, …

Detox Diets: Myths vs. Reality. Detox Diets: Myths Vs. Reality by Martica Heaner, PhD Nutrition: What You Should Know About Cleanses and Juice Fasts. Catherine Towers forked over $1,000 for a physician-supervised “detox.” “I felt that I needed a drastic change,” says Towers, a brand-marketing consultant in New York City. “Slow weight loss from trying to …