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O Dream Board: Envision Your Best Life™ – Oprah.com. People have created vision boards for years using images from magazines on corkboards or posterboards but they weren’t very portable. Since many of us spend our days on the computer, create your own O Dream Board to serve as a daily reminder of your aspirations …View full post
People Underestimate Daily Food Choices http://www.ideafit.com/fitness-library/people-underestimate-daily-food-choices How much time during the day are you mindful of food choices? Most people estimate that, on average, they make about 15 food- and beverage-related decisions each day. But one researcher says we make more than 15 times that more than 200 such decisions. Commenting on his new study, …View full post
Detox Diets: Myths vs. Reality. Detox Diets: Myths Vs. Reality by Martica Heaner, PhD Nutrition: What You Should Know About Cleanses and Juice Fasts. Catherine Towers forked over $1,000 for a physician-supervised “detox.” “I felt that I needed a drastic change,” says Towers, a brand-marketing consultant in New York City. “Slow weight loss from trying to …View full post
5 Common Fitness Saboteurs and How to Defeat Them Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active. Sometimes we sabotage ourselves. Other times, life interferes with our exercise plans. Check out this …View full post