Sep 06

Run with us! Petaluma Clo-Cow Half Marathon & 5K 9/15

Clo Cow Half Marathon and 5K | Event Info.

The Petaluma Clo-Cow Half Marathon & 5K is next Sunday 9/15! If anyone wants to join us and run as a group send me an email audra@fitfabbody.com or text me for more info! 

Clo Cow Half Marathon and 5K | Event Info

Sep 04

NEW 90 Day Challenge + Bootcamp classes added!

 

NEW 90 Day Challenge + Bootcamp classes added!


NEW 90 Day Challenge + Bootcamp classes added!
September 2013
Dear Audra,

Welcome to September! As we approach fall and winter it is very important to have a plan for our fitness goals. These seasons seem to make even the best exercisers struggle to stay on track. There have been many requests for additional class times and I am happy to announce that I have added two more classes to the weekly schedule! There will be an additional class from 6:30-7:30am on Mondays and Fridays (see below for the full schedule). I hope that this will help you all to find time to workout as your holiday schedule gets busier. We will also have another 90 Day Fitness challenge to help you stay focused and see progress toward your goals. The Challenge will begin next Monday, September 9th and run through December 9th. This should lead you right up to the Christmas season with enough time to focus on family for the holidays, but not so much time that you are left wondering what happened to your progress on January 1st. See below for more information on the 90 Day Challenge. Congrats to all of those who participated in the last 90 Day Challenge! 1st Place – Marilyn, 2nd Place – Elisa, & 3rd place – Sarah! There were some amazing transformations by many of the contestants. Good job to all of you, your hard work paid off and your results are well deserved!
Sincerely,
Audra Thrush
FitFabBody Bootcamp & Training

 90 day challenge
FitFabBody Bootcamp &  Training
690 Sonoma Mountain Pwy
Petaluma, California 94954
Audra Thrush
707-803-2855
marilyn 90 day
christine challenge
Jessica Challenge
elisa challenge

Weather your goal is to stay consistent with your workouts, lose weight, increase endurance or gain strength the 90 day challenge can help you focus your priorities to achieve success! After receiving feedback on how to help the participants overcome obstacles, I have decided to change the rules of the challenge. There will be a fee of 150.00 to enter the challenge. The fee will allow you to receive (3) 50 minute one-on-one personal training sessions as well as (3) 15 minute measurement check-ins. You will be able to redeem one 50 minute session per calendar month and redeem measurement check-ins at the beginning, middle and final day of the challenge. The Personal Training Sessions will be based on your personal goals. We can use the time to talk about goals, create a workout plan, talk about nutrition and or workout. You choose how we spend the time!

 

 

Details: Date: September 1st-November 30th Price: 150.00 (does not include the price of bootcamp classes)Includes: 3- 50 Minute Personal Training Sessions (With Audra at a Gym) 3- 15 Minute Measurement Check-in Appointments 1- FitFabBody T-Shirt Chance to win back your entry fee + prizes! (Person who loses highest % of bodyweight from the first measurement will be reimbursed for their entry fee)Prizes1st place:
Reimbursed Entry Fee
20 Free Bootcamp Classes
1st place Trophy2nd place:
10 Free Bootcamp Classes
2nd Place Trophy3rd place:
5 Free Bootcamp Classes
3rd Place Trophy **Bootcamp Dates and Times are subject to change**May not be purchased by current Personal Training Clients** Personal training clients may purchase the 90 day challenge to be entered and will receive (3) 15 minute measurements, a 90 day challenge shirt and the chance to compete in the challenge. Click the following link to enroll in the 90 day Challenge as a current personal training client: CLICK HERE

 

Monday Tuesday Wednesday Thursday Friday Saturday
5:30am 5:30am
6:30am 7am 7am 6:30am  7am
 8am  8am  8am  8am  8am
6pm 6pm
Like us on FacebookFind us on YelpView our videos on YouTube

Jul 26

Three Day 15% Off + Personal Training Specials!

Three Day 15% Off + Personal Training Specials!.

Share:

Special Pricing Offer! 
15% off all Bootcamp Packages
  
Use Promo Code: summerlove
 
OfferValid 7/26/2013 – 7/28/2013 ONLY           
NEW 90 Day Challenge!
The first 90 Day challenge is coming to an end this weekend and it is great to see the success that many of the participants have had along the way. Each time I have a challenge I am able to learn new ways to help you all succeed at hitting your goals. The next 90 day challenge will start on Sunday September 1st and proceed through Saturday November 30th.
Whether your goal is to stay consistent with your workouts, lose weight, increase endurance or gain strength the 90 day challenge can help you focus your priorities to achieve success! After receiving feedback on how to help the participants overcome obstacles, I have decided to change the rules of the challenge. There will be a fee of 150.00 to enter the challenge. The fee will allow you to receive (3) 50 minute one-on-one personal training sessions as well as (3) 15 minute measurement check-ins. You will be able to redeem one  50 minute session per calendar month and redeem measurement check-ins at the beginning, middle and final day of the challenge. The Personal Training Sessions will be based on your personal goals. We can use the time to talk about goals, create a workout plan, talk about nutrition and or workout. You choose how we spend the time!
Nitty Gritty: 
Date: September 1st-November 30th
Price: 150.00 (does not include the price of bootcamp classes)
Includes:
  • 3- 50 Minute Personal Training Sessions (With Audra at a Gym)
  • 3- 15 Minute Measurement Check-in Appointments
  • 1- FitFabBody T-Shirt
  • Chance to win back your entry fee + prizes!
(Person who loses highest % of bodyweight from the first measurement will be reimbursed for their entry fee)
Prizes
 
1st place:
Reimbursed Entry Fee
20 Free Bootcamp Classes
1st place Trophy
2nd place:
10 Free Bootcamp Classes
2nd Place Trophy
 3rd place:
5 Free Bootcamp Classes
3rd Place Trophy
Purchase at 20% off till Sunday!
PROMOCODE: 90daychallenge
PROMO will expire at 11:59pm on SUNDAY 7/28/13
 Purchase Now!
Stay Connected Like us on Facebook    Follow us on Twitter
trainer

 

Personal Training Offer!

Buy 10 get 2, buy 20 get 3, buy 30 get 4! When you purchase a package of personal training sessions you will receive additional sessions for free! This is a value up to $180.00!
Purchase by Midnight 7/28/13 and the extra sessions will be applied to your account on 8/1/13
No Class August 23-26th
WBFF Worlds Competition
Las Vegas, Planet Hollywood
As many of you know, I competed in the WBFF (World Beauty, Fitness & Fashion) California Championships on July 20th. I won first place and have been invited to compete in against the top pro bikini models in the world, at Planet Hollywood in Las Vegas! If you are interested in learning more about this competition you can view the WBFF websitewww.WBFFSHOWS.com. You can also watch the competition live via Pay Per View @ www.worlds.wbffshows.com. I plan to start a competition team in the future. Please feel free to ask if you have any questions about competing!
Stay Connected Like us on Facebook    Follow us on Twitter

May 29

NEW 5:45AM Class & 20% Off till 6/1/13

NEW CLASS TIME!

I am very excited to announce that I will be adding a 5:45am bootcamp class on Monday & Friday each week! Below is the complete schedule starting as of 6/1/13:

Monday: 5:45am, 8:00am, 6:00pm

Tuesday: 7:00am, 8:00am

Wednesday: 6pm

Thursday: 7:00am, 8:00am

Friday: 5:45am, 8:00am

Saturday: 8:00am, 9:00am

 

Please note: If there are no registrants in a class at least 12 hours prior to the class start time it will be cancelled. You may register for classes up to one hour prior to class start time. Classes may be cancelled due to extreme weather conditions and credits will be returned.

 

One Day Class Modification: Saturday, June 8th there will not be a 9am class. 7am and 8am classes will still be available.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Great Bootcamp Deal

Special Pre-Summer Pricing Offer! 20% off all Bootcamp Packages

Use Promo Code: SummerReady2013 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Personal Training Offer

Free Personal Training Sessions! Buy 10 get 2, buy 20 get 3, buy 30 get 4! When you purchase a package of personal training sessions you will receive additional sessions for free! This is a value up to $180.00!

Purchase by Midnight 6/1/13 and the extra sessions will be applied to your account on 6/2/13

 

Apr 22

O Dream Board: Envision Your Best Life™ – Oprah.com

O Dream Board: Envision Your Best Life™ – Oprah.com.

 

People have created vision boards for years using images from magazines on corkboards or posterboards but they weren’t very portable. Since many of us spend our days on the computer, create your own O Dream Board to serve as a daily reminder of your aspirations and what you want your life to be.

What do you want in your life? What images represent your dreams? What words inspire you to move forward? Capture them with O Dream Board. Get clear about your goals, your hopes and your vision for your life. Make the connection to turn your dreams into reality every day.

The new O Dream Board is a free web-based application available to all Oprah.com members and easy to share with your friends. So dream it. See it. Share it. Achieve it. And repeat. Start living you best life now!

If you’re already a member of Oprah.com, you’ll be asked to login to get started. If you’re not a member of Oprah.com yet, you’ll be asked to join.

With O Dream Board you can:
Upload photos from your computer
Choose from our photo library featuring images by our partner Getty Images
Write inspirational quotes, words and actions
Change your O Dream Board as you change
Keep track of your life’s journey with an archive of your past O Dream Boards
Save image jpgs to your desktop
Share your O Dream Board with your family and friends
Published on May 03, 2010

Older posts «