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Audra is amazing! She is truly concerned and dedicated to her client's health and goals. She is attentive, professional, knowledgeable and reasonably...
I started with a groupon deal months ago and loved it SO much I (try to) go at least twice a week. Audra does an incredible job with mixing up the days...
After moving to the area a few months ago I started going to fit fab body bootcamp and fell in love!! Audra is awesome and I love the work outs! She helped...
- Interesting stuff :)2 days ago
Where Does Your Fat Go When You Lose Weight? | IFLScience
We talk a lot about dieting and burning off fat, but we actually have a lot of misconceptions about weight loss. Some people think fat is converted into energy or heat—a violation of the law of conservation of mass—while others think that the fat is somehow excreted or even converted to muscle. I wa…
- 1 month ago
- Happy Halloween! You guys aren't going to want to miss out on the SWEET surprise I have in store for you!! Remember to bring your un-carved pumpkin if you have one!1 month ago
@[1402806669969317:274:Happy Halloween] — with Gianni Cipriano and 14 others.
- Another great idea for all of you rushing to get something healthy in before or after bootcamp 1 month ago
Make A Week's Worth Of Healthy Egg Breakfast Sandwiches in 15 Minutes
I'm not a morning person no matter how much I try. I spend the first 45 minutes of each day in a zombie like cloud with my eyes in a semi squint position. I'm certainly not coherent enough to prepa...
- Yum!! Check these recipes out!! 2 months ago
20 Delicious Fall Crock Pot Recipes
You know the crock pot as the ultimate kitchen macgyver; the savior when time (or culinary prowess) is short. Throw it in, forget about it, and have one pot to clean. And because there’s a particular
- Run with us! Petaluma Clo-Cow Half Marathon & 5K 9/15 September 6, 2013
- NEW 90 Day Challenge + Bootcamp classes added! September 4, 2013
- Three Day 15% Off + Personal Training Specials! July 26, 2013