90 Day Challenge Ends:
Lets Run Together!
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- ‼️WARNING‼️ Stop using the scale to define success in your fitness goals. If you gain muscle while losing fat you may not see any changes in the scale but you will see a difference in the way your body looks and how your clothes fit. By gaining muscle you will sculpt your body, increase your metabolism (which will help you continue to lose more body fat in the future if you chose) and will help you to maintain your loss! Who cares what you weigh! You're not walking around with your weight written on your forehead! You're walking around with the body you've got, the clothes you wear on it and the confidence you exude...1 week ago
- Let's run together!3 weeks ago
2015 Cinco K Run Fiesta
The first annual Cinco K Run Fiesta presented by NorthBay Healthcare will be held on Saturday, May 2, 2015. The event is a Cinco de Mayo themed celebration featuring a festive family atmosphere with food, beer garden, music and entertainment. Participants will be treated to a beautif…
- We are honored to have FitFab Bootcamp & Training named an All Star Award Winner by Constant Contact based upon the level of customer engagement and the open, bounce, and click thru rates of emails. Only 10% of over 600,000 users of Constant Contact email services are awarded this recognition. I hope that you all enjoy the updates, specials and recipes!3 weeks ago
Are you an All Star? Click the share button under this 2014 All Star badge to easily share this with your Facebook community! — with Dawna Stafford and 4 others.
- Yikes! - The average fan will consume 1200 calories and 50 grams of fat from snacks. And yes, that's just snacks and not meals on the big day -Calorie Control Council and Snack Food Association3 weeks ago
Fun facts about Super Bowl Sunday
Fun facts about Super Bowl Sunday.
- Some of these sound quite tasty!1 month ago
20 Snacks That Burn Fat
What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast.
Audra is a great trainer and motivator. She pushes you to the best you can be. She is very knowledgeable in fitness and health. She makes working out fun!...
I started with a groupon deal months ago and loved it SO much I (try to) go at least twice a week. Audra does an incredible job with mixing up the days...
Audra is amazing! She is truly concerned and dedicated to her client's health and goals. She is attentive, professional, knowledgeable and reasonably...
- Run with us! Petaluma Clo-Cow Half Marathon & 5K 9/15 September 6, 2013
- NEW 90 Day Challenge + Bootcamp classes added! September 4, 2013
- Three Day 15% Off + Personal Training Specials! July 26, 2013