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20 Delicious Fall Crock Pot Recipes www.shape.com You know the crock pot as the ultimate kitchen macgyver; the savior when time (or culinary prowess) is short. Throw it in, forget about it, and have one pot to clean. And because there’s a particular
$35 to enter the 4 week dietbet challenge. All who lose 4% of their starting weight will split the pot. Lose weight and win $$! Check it out! Game starts on Friday Oct 3rd!
Audra's FitFab October Challenge www.dietbetter.com It's the most fun you'll ever have losing weight. Bet $35 you can lose 4% of your starting weight in 4 weeks. Everyone who reaches their goal wins. Game on!
Clo-Cow Half Marathon! Thanks to all who came out! Congrats on finishing!! The next run will be the Sonoma Valley of the Moon Vintage Festival 12k & 5k on Sunday September 28th :) We will be meeting at Starbucks on Lakeville Highway at 7:15am. All are welcome to join, let me know if you would like to carpool!