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Next 90 Day Challenge Begins:
First of all Audra is awesome. She is a knowledgeable professional and is great at her job. Her workouts are challenging and creative, yet she can modify...
Audra began as my trainer when working at a club I belonged to some years ago. I was a bit overweight, and had issues with a painful hip, which had been...
Audra is a great trainer and motivator. She pushes you to the best you can be. She is very knowledgeable in fitness and health. She makes working out fun!...
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- Should you ice, should you heat, should you do both or should you do neither? This article is really informative! Check it out :) http://ow.ly/Ncwqc8 hours ago
Ice vs. Heat Confusion
Once and for all, learn when to ice, when to heat, when not to, and why.
- 18 hours ago
- 1 day ago
- Run with us! Petaluma Clo-Cow Half Marathon & 5K 9/15 September 6, 2013
- NEW 90 Day Challenge + Bootcamp classes added! September 4, 2013
- Three Day 15% Off + Personal Training Specials! July 26, 2013