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  The Bootcamp class is an outdoor group exercise class that includes traditional calisthenics and body weight exercises with strength and interval training. It is designed to push participants harder than they’d push themselves and have fun at the same time. The bootcamps are intense but can always be modified for specific needs. The classes …

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Personal Training

One on one Personal Training Sessions include: A complete cardio, resistance and nutritional program designed toward your goals Monthly physical assessment and workout calendar Motivation, professional assistance and advice from an experienced, Certified Trainer     . .   Fitness & Health Tips #1 Caloric Balance Caloric balance is an extremely important factor that should …

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Skype Training

Skype Personal Training is a new innovative way to train from the comfort of your own home… or wherever you are! You must have online access to skype via computer, cell phone, iPad, or whatever device you choose with a webcam. This session would be no different than one on one session, except you will …

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